Hypnosis is an altered state of awareness which allows access to the subconscious mind. It is a perfectly natural state of deep relaxation. There is no loss of consciousness and there is no loss of control. Hypnosis is now recognised by the medical profession as a powerful tool which is complementary to counselling and medication.
Hypnosis is a holistic method of assisting in the relief of a multitude of diverse problems including stress, excessive eating, smoking, fears, motivation, self confidence, concentration, pain management, insomnia, goal setting, relationships and other areas which could lead to unhappiness, dysfunction or difficulty in achieving goals.